The Alcohol Free Marriage Podcast

114: The Myth of Moderation - When Trying to Control Alcohol Keeps You Stuck

Episode Summary

Have you ever told yourself you’ll only drink on weekends, only have one or two, only drink socially—or take another 30-day break and then try moderation again?

Episode Notes

In this episode, we explore how trying to control alcohol can actually keep you more fixated on it and why the constant rules, negotiations, and starting over can become exhausting. We’ll talk about getting curious about what alcohol is really doing for you, the role your nervous system plays, and why alcohol freedom is about so much more than simply not drinking.

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